USA - Orange County,
2664 Newport Blvd.,
COSTA MESA, CA 92627
1 949 631 5226

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Foam Rolling for the IT band

We feature Rock Tape® at South Westh Health Spine & Sport and are going to start sharing instructional videos on how to use Foam rollers and balls to perform self myofascial release at home. These techniques are very beneficial as a complimentary treatment to the work we do here with you in the office. The first one features the IT band. 3 most common sports injuries

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